Hey do you ever say your going to work out but never get round to do it? or do you ever think , ‘it’s fine I’ll do it later’ yet you still never get round to doing it ? or perhaps you finallllly get round to it ,but then put it off again for a good couple of weeks ? WELL!!! here are a few tips and tricks to keep you up on your feet š
Believe me I know it’s hard to stay active during times like these , we’re all stuck at home so most of us are taking this time to just kick back and relax. I mean no school what could be better right? but unfortunately if we don’t stay active we will start to lose our muscle and strength, and during this pandemic , it’s important to stay healthy and strong . But luckily for you I’ve learnt some tips and tricks which have helped me during quarantine.
WORKOUT APP.… okay so, this workout app is one of the best thing I’ve used , and good news it’s FREE , like what could be better . This app has it all , workouts ranging from fat loss, abs ,cardio , legs, butt and even yoga!!! when you open the app your even welcomed by a motivational quote , which changes daily . The app even comes with daily challenges and programs you can sign up to which last a few weeks . It also tracks your progress and tells you how many calories you’ve burnt. And if your like me and have trouble organising when to workout , you can set reminders. Also if your a beginner to workouts don’t worry ! there’s workouts that go from beginner to advanced , and the app even shows you videos if you aren’t sure how to do a certain exercise.
HOW TO STAY MOTIVATED TO WORKOUT
- DON’T stop working out for a long period of time, If you do your going to lose all the progress you’ve made so make sure you stick to a routine , for example aim to workout three times a week . when you allow yourself to miss a day or that whole week it becomes a viable option, and that’s what leads it to become a habit of hardly ever working out!!
- Just because the scales show you haven’t lost weight doesn’t mean you aren’t making progress, infact you could be just be losing fat yet gaining more muscle
- Don’t give up it will all be worth it !!!!!!
- Be realistic with yourself . your not gonna be fit overnight . THESE THINGS TAKE TIME SO BE PATIENT š
- Keep going , even when your feeling lazy tell yourself it will be worth it in the end, and remember to trust the process
- Also if your struggling with having a slow metabolism , try drinking green tea because it helps boost it , along with plenty of water
- DON’T over do it . Your body needs rest days too to recover !! but don’t make this an excuse to be lazy
-sairah
IRIDESCENT 