Heyyyy, if you’re anything like me then you’re constantly trying to find ways to grow taller because I’m stuck at 4″11 😦
I found this video that helps A LOT, just click on “video”
Stretches tend to make people grow because of gravity pulling us down, so stretching every morning and night will reverse that and will help you feel better! It relaxes all the tension that’s built up, increases flexibility and improves your posture which makes you appear taller!
There’s not much you can do to grow taller sadly, you should eat a balanced diet and stay away from caffeine and alcohol. Maybe try Vitamin D and Calcium supplements because they have proven to aid in human growth!
Hope this helps!!
Lots of love