My Top Ten Fitness Tips//Chloe Ting Workout Challenge !!

Hey guys !!! I hope you are all doing well πŸ™‚ so recently I wanted to get back into working out, as I had stopped doing it for around a month , due to lack of motivation, however I’ve been hearing a lot about someone called Chloe Ting and the free workout programs that she does , so without any hesitation I decided to give it a try!! and this is how it’s been so far….

What motivated me to give it a go was because my kickboxing classes are about to start up again , and I’m going to start training to become a Junior Black belt Instructor (pretty awesome right !) , but due to quarantine my fitness levels have dramatically went downhill 😦 . I started working out again in march , april and may , however I didn’t have a workout program to keep me on track , so i quickly lost motivation .

Now that bring me onto discussing Chloe Ting , as of right now I am on day 2 and so far it’s been quite difficult , my muscles are tensing up as I am typing this right now . But to be honest I’m glad I’m in pain ,because it shows that I am slowly but surely making progress. ( I’ll leave the image down below of the workout program that i am doing). To be honest I really am excited to see the progress that I make and hopefully I don’t lose my motivation again !

To anyone who wants to give her workout program a try , I’d say go for it ! I won’t lie to you and say that it will be easy but, you should definitely give it a try , you have nothing to lose !! and the after workout feeling is honestly one of the best things ever , and I don’t know about you but it always puts me in a much better mood . Although I only just started , i would recommend Chloe Ting, her workouts are free , and all on Youtube , you simply have to discipline yourself into sticking with her programs , and also try to eat healthy , for the best of results πŸ™‚ but don’t worry , you also get rest days !!!

Now onto my TOP TEN FITNESS TIPS

  1. STICK TO YOUR WORKOUT PROGRAM , honestly it will be worth it , just keep pushing , we got this !!
  2. Find substitute meals for your unhealthy ones , maybe even learn to cook some healthy recipes , and make sure you know how much your eating in a day , so that you don’t over eat or under eat
  3. Throw out the fizzy drinks and unhealthy juices , and start drinking more water !! your body needs it , trust me πŸ™‚
  4. LOVE YOURSELFFFFFFFFF , I cannot stress this enough , do not I repeat DO NOT hate yourself or your body , your body is what’s keeping you alive so cut it some slack ahahaha .
  5. It’s okay to take breaks in workouts or to be out of breathe , things will get easier overtime!!
  6. Remeber to stay hydrated !!
  7. Don’t be too hard on yourself, patience is a virtue πŸ™‚
  8. Believe in yourself , if you don’t then nobody else will.
  9. Set reminders to workout , and maybe even have a workout buddy to help keep you motivated .
  10. Try drinking some green tea to help boost your metabolism πŸ™‚

– Sairah

8 thoughts on “My Top Ten Fitness Tips//Chloe Ting Workout Challenge !!

  1. Hey. These are really some great fitness tips specially the 4th and the 8th one. 😊

    Liked by 1 person

  2. Aw thank you sm for taking the
    Time to read this !! ❀️❀️

    Like

  3. Loved reading this Sairah!!

    Liked by 1 person

    1. Thank you !! I’m really glad u enjoyed this ❀️

      Like

  4. The tips at the end omg thank you!

    Liked by 1 person

    1. Aw thank you so much for reading !! Hope they were useful ❀️

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close